Want to prepare something at home and bring for a potluck party? Organizing a small gathering at home for Christmas? At the same time, want to ensure that it’s healthy and good for the skin (eczema diet), but yet looks presentable? Look no further, we have selected the top 3 recipes that are good for the skin and suitable to prepare for a small party.
Minimalist Baker is a website devoted to simple cooking. All recipes require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare. Dana, who experiments and shares these fabulous healthy, whole-food recipes is lactose intolerant and thus shares mostly dairy-free and gluten-free recipes. This is a definitely good source to find eczema-diet recipe.
Here are top 3 recipes that we have selected, ingredients which are alkalizing and suitable for an eczema diet. You can prepare them at home for a nice home cook meal or bring for a party/pot luck.
Chickpeas or garbanzo beans are good source of protein, iron and maganese, essential for collagen production in the skin. This recipe also contains lemon juice, which is highly alkalizing when digested in our body. Hummus is good as a starter or snack. It goes very well as a dip for raw celery sticks, carrot sticks or cucumber sticks. It is also easy to eat for kids, and you can put a few slices of bread at the side for the children to dip into them for a fun tasting meal.
Banana Cake Loaf
Banana is a naturally sweet alkalizing fruit. They are rich in fibre and nutritious : potassium, and vitamins E and C, which all promote clear glowing skin. The recipe below indicates gluten-free flour. However, if you have no dietary issues with gluten (flour), you can use plain flour which can be easily bought from any supermarket. Another tip : almond meal can also be substituted with any wholemeal flour, grinded flaxseed or grinded almonds.
This is a pretty colourful vegetable bake dish. It is fun to prepare, seeing the colourful array of vegetables. Therapeutic when you arrange them neatly, creating a nice flower centrepiece. Zucchini and asparagus are two alkalizing vegetables which are good for the skin and health in general.