Tag Archives: eczema diet

Public Talk – Skin Nutrition Health at National Library

This talk is FREE and open to ALL who are keen to find out more on essential nutrients for skin health. Come and learn more if you or your family members have sensitive skin, eczema or recurring rashes and itching. This public talk will be conducted by Bee Lian, our certified nutrition therapist on the […]

Bone broth : Essential for skin repair

Beef or chicken bone broth, home-made especially – is packed with powerful nutrients for skin health. Most of us know how vegetables and fruits can help in general health and skin but not many people are aware of the benefits of bone broth. Bone broth or stock was a way our ancestors found use for […]

The Wonders of Lemon & Lime

Lemon and lime both belong to the same family of citrus fruits which are rich in Vitamin C. Some other citrus fruits like orange and kiwi may aggravate the skin but lemon and lime are eczema-friendly food. Did you know that despite their acidic nature, once they are digested in our system, they are highly […]

What is Eczema Diet

Eczema Diet Overview Food & Our Skin Perception of Diet as a Treatment The Alkaline Eczema Diet Photos – Before & After List of Food to Avoid & Include Overview Eczema diet is very simply – food choices that are scientifically and nutritionally proven to prevent and minimize itch and inflammation of the skin. If […]

3 Easy & Healthy Recipes for Party

  Want to prepare something at home and bring for a potluck party? Organizing a small gathering at home for Christmas? At the same time, want to ensure that it’s healthy and good for the skin (eczema diet), but yet looks presentable? Look no further, we have selected the top 3 recipes that are good […]

Histamine Intolerance

Have you ever noticed a slight raised bump on your arm which goes away after a while? Do you realize that your skin feels flushed after eating certain food? Some people get hives after eating cheese or drinking wine. What is causing this reaction to our skin? What is histamine? Histamine is a natural substance […]

3-day Alkaline Eczema Diet – The Asian version

An alkaline eczema diet is basically a simple food choice adjustment that you make to eliminate or minimize food that can trigger itchiness or inflammation. Most people who adopt this diet notice a great improvement in the itch level within weeks. Karen’s Eczema Diet book , written by an Australian nutritionist outlines a 3 day detox […]