Book Review – Food over Medicine by Dr. Pamela Popper & Glen Merzer

Food-Over-Medicine-Book-cover

The title of the book itself attracted me to borrow it from the library last week.

The book is primarily written in conversation format ie. question and answer. Discussion evolves mostly around issues concerning the US diet of fast food fad and obesity. It encourages whole food , specifically plant based diet. In the middle section, there are coloured pages of simple vegetarian recipes, some are quite simple and easy to prepare for a healthy meal.

What I like about this book is Dr. Pamela’s client’s personal sharing about their condition and how their life improved after changing their diet.

What do you think?