Judi Bar over at Today Health has just published a useful article on using yoga as a sleep aid. If you can’t spare the time to read it, I have condensed the article into a 20 second graphic. Here goes:
Judi Bar over at Today Health has just published a useful article on using yoga as a sleep aid. If you can’t spare the time to read it, I have condensed the article into a 20 second graphic. Here goes: