Tag Archives: millet

Healthy Carbohydrate Sources – Oat & Quinoa

Most of us consume carbohydrate sources which are highly processed like yellow noodle, white bread, deep-fried frozen french fries, pizza dough etc. The raw ingredient that was derived have already lost most of the nutrition through the processing, packaging and storage. Thus, we can only derive carbohydrate as energy source from these food. These are common […]