Tag Archives: quinoa

Superfood & Antioxidant for the Skin

Quinoa (pronounced as “KEEN-wah”) is gaining popularity in recent years even though this grain has been in existence more than 3,000 years ago. So why is it becoming a limelight in health stores, food magazines & recipe websites? Why is it a Superfood? According to Medical News Today, quinoa has many health benefits. Quinoa provides […]

Healthy Carbohydrate Sources – Oat & Quinoa

Most of us consume carbohydrate sources which are highly processed like yellow noodle, white bread, deep-fried frozen french fries, pizza dough etc. The raw ingredient that was derived have already lost most of the nutrition through the processing, packaging and storage. Thus, we can only derive carbohydrate as energy source from these food. These are common […]