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Oat & Quinoa from Iherb

My stock from iHerb just arrived! I get very excited when the postman rings the doorbell with a box of goodies. This time I stocked up on mostly breakfast stuff, not easy to find yummy and a variety o...

cow milk

Dairy substitutes

One of my ex-colleague, now close friend YT asked me for advice after reading my eczema diet as her baby’s eczema seems to be flaring up more. She said she suspects it’s food related but n...

emu oil

Emu Oil

Strong family love and support was definitely the main factor that tied me through my darkest moments during topical steroid withdrawal. Even when my sister was having her holidays in Perth, I was alw...

body's pH level

Our body’s pH level

This topic reminds me back to my school days during Chemistry class. Some points that I can remember of pH levels – “7 means neutral, anything lower means acidic, anything higher means alk...

eczema diet - papaya

My Eczema Diet (Part 2)

It has been 3 weeks since I started with my eczema diet and diligently consuming supplements recommended by Australia Eczema Life Clinic which has been created by nutritionist Karen Fischer. The suppl...

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My Eczema Diet (Part 1)

Now that I’ve completed my Nutrition Therapist course (Hooray!), I can start putting in practice what I have learned in my own eczema diet. Coincidentally an ex-colleague has kindly shared about...