Category Archives: Discussion

Three food diary apps to help detect your eczema triggers

Do you wonder whether certain kinds of foods cause your skin to flare up? When I did my skin prick test for food last year at National Skin Centre, the skin specialist mentioned that it’s not exhaustive because they only have samples for up to 30 common food specimens. Typically we end up eating a […]

My Go-To Resources for Topical Steroid Withdrawal in Singapore

Topical steroid withdrawal resources Singapore

Just a quick post to list down the places where I frequent to discuss topical steroid addiction and withdrawal (TSA & TSW) in Singapore. Juliana’s Topical Steroid Withdrawal Journey Juliana was one of the first people I corresponded with to get advice when I was going through my own withdrawal symptoms. She has documented (and […]

Daily Skincare Routine to Keep the Itch at Bay

What should your skincare routine be like if you have eczema? In Singapore, eczema flareup is generally related to the weather. If it’s a hot and humid day, your skin will tend to flare up. On rainy days, it may be much calmer. Regardless of the weather, this is what you should try to practice on […]

Hospigel

Hospigel gentle skin wash was recommended by my skin specialist when my eczema flare up was quite septic. It contains antiseptic and non-irritating and is used in hospitals for wound cleaning as well. Luckily it’s not drying even though it foams a little. I use this when I have raw/broken skin during flare ups. Direction of use […]