Category Archives: Eczema diet

Eczema diet – Food choices that help reduce eczema symptoms.

Top 6 CNY Snacks to Avoid if You Have Eczema (and 4 that are OK)

Warning: Depressing article if you are craving CNY snacks. But it may be good for your skin! As we enter the festive period for Chinese New Year, there will be family gatherings, ang paus, and of course, lots of snacks! As you visit your friends and relatives’ houses, you will definitely be offered all kinds […]

10 surprising foods that make your eczema worse

Seafood is one of the foods that can trigger eczema

Eczema or dermatitis can be caused by many factors – internal and external. Typically, we are not able to prevent internal factors such as genetic inheritance. But, there are many possible external causes that may trigger your eczema, but it is really tough to pinpoint the exact root cause for this skin condition. Some of […]

How this customized Eczema Diet saved my SKIN!

Eczema has been affecting me my whole life. I’ve tried many ways to ‘heal’ and ‘recover’ myself from it, but failed every single time as I was so reliant on steroids ever since I was young – Arlinda* Bee’s Eczema Diet Consultation Session When I first met her, she portrayed symptoms of a chronic eczema […]

Benefit of Kefir – Good Probiotic for Gut Health

Kefir is the latest topic in the health and nutrition forums, discussions and coffee table chats as being another source of probiotic. It is popular because lactose intolerant or people who are allergic to dairy can now have another natural source of probiotic for healthy gut balance. How is it different from yogurt? Can it […]

Nutritionally Complete Organic Oat Milk for Toddlers and Children

Discount : 15% OFF * for a limited period | Coupon code : “SS15OFF” Parents are now more aware of food sensitivity causing discomfort in their babies and children. Cow’s milk products are one of the most common allergen.  It is easy to identify obvious allergic reaction and symptoms – shortly after a child consumes milk : […]

The Wonders of Lemon & Lime

Lemon and lime both belong to the same family of citrus fruits which are rich in Vitamin C. Some other citrus fruits like orange and kiwi may aggravate the skin but lemon and lime are eczema-friendly food. Did you know that despite their acidic nature, once they are digested in our system, they are highly […]

What is Eczema Diet

Table of contents Overview Food & Our Skin Perception of Diet as a Treatment The Alkaline Eczema Diet Photos – Before & After List of Food to Avoid & Include Overview Eczema diet is very simply – food choices that are scientifically and nutritionally proven to prevent and minimize itch and inflammation of the skin. […]

This common food could cause inflammation. And you are eating it everyday.

In our busy daily city life, we are constantly loading our body with food that has very little nutrient value. Instead,  we tend to eat food that are causing our body to be perpetually working hard by subjecting it to inflammation. When is inflammation harmful? Source from Medical News Today : Inflammation is the body’s […]