Category Archives: Eczema diet

Eczema diet – Food choices that help reduce eczema symptoms.

The Wonders of Lemon & Lime

Lemon and lime both belong to the same family of citrus fruits which are rich in Vitamin C. Some other citrus fruits like orange and kiwi may aggravate the skin but lemon and lime are eczema-friendly food. Did you know that despite their acidic nature, once they are digested in our system, they are highly […]

What is Eczema Diet

Eczema Diet Overview Food & Our Skin Perception of Diet as a Treatment The Alkaline Eczema Diet Photos – Before & After List of Food to Avoid & Include Overview Eczema diet is very simply – food choices that are scientifically and nutritionally proven to prevent and minimize itch and inflammation of the skin. If […]

This common food could cause inflammation. And you are eating it everyday.

In our busy daily city life, we are constantly loading our body with food that has very little nutrient value. Instead,  we tend to eat food that are causing our body to be perpetually working hard by subjecting it to inflammation. When is inflammation harmful? Source from Medical News Today : Inflammation is the body’s […]

Eczema-friendly snack

Most of us are busy with our everyday work or daily routine tasks. Thus, having a customized snack box which is itch-free ingredients and healthy for skin will definitely be helpful. It allows us to enjoy a healthy snack in between meals or you are taking a break at work. Made Real is a subscription service [...]

Histamine Intolerance

Have you ever noticed a slight raised bump on your arm which goes away after a while? Do you realize that your skin feels flushed after eating certain food? Some people get hives after eating cheese or drinking wine. What is causing this reaction to our skin? What is histamine? Histamine is a natural substance […]

3 Surprising Veggies to Avoid if Your Skin is Itching

“Eat your veggies”, mummy says. From young we were all encouraged to eat lots of vegetables because it’s good for our health. But did you know that some of these veggies contain naturally occurring chemicals that can possibly aggravate itching? Through some research, it appears to affect people with a salicylate sensitivity. Here are some of […]

Natural antihistamine – Quercetin

One of a very common eczema trigger or allergy is external environmental factors eg. dust mites (most common) or chemicals that exists in detergent, hand soap etc. If your skin comes in contact with these allergens, your body will react to produce histamines and that causes itching and rashes flareups. Doctors would commonly prescribe antihistamine or […]

Probiotics for Healthy Skin

We are all well aware that probiotics are good for the digestive system. In addition, the good bacteria colony is also essential for promoting healthy skin and balancing our skin’s flora (microorganism which resides on the skin). These microorganisms help with our skin’s immune system and to fight bad bacteria and fungus. Most skin diseases […]