In our busy daily city life, we are constantly loading our body with food that has very little nutrient value. Instead, we tend to eat food that are causing our body to be perpetually working hard by subjecting it to inflammation. When is inflammation harmful? Source from Medical News Today : Inflammation is the body’s […]
Category Archives: Eczema diet
Eczema diet – Food choices that help reduce eczema symptoms.
According to British Skin Foundation, atopic eczema (as well as asthma and hay fever) tends to run in families. If one or both parents suffer from eczema, asthma or hay fever, it is more likely that their children will suffer from them too. So if you or any of your family has eczema, then do […]
Most of us are busy with our everyday work or daily routine tasks. Thus, having a customized snack box which is itch-free ingredients and healthy for skin will definitely be helpful. It allows us to enjoy a healthy snack in between meals or you are taking a break at work. Made Real is a subscription service […]
Have you ever noticed a slight raised bump on your arm which goes away after a while? Do you realize that your skin feels flushed after eating certain food? Some people get hives after eating cheese or drinking wine. What is causing this reaction to our skin? What is histamine? Histamine is a natural substance […]
“Eat your veggies”, mummy says. From young we were all encouraged to eat lots of vegetables because it’s good for our health. But did you know that some of these veggies contain naturally occurring chemicals that can possibly aggravate itching? Through some research, it appears to affect people with a salicylate sensitivity. Here are some of […]
One of a very common eczema trigger or allergy is external environmental factors eg. dust mites (most common) or chemicals that exists in detergent, hand soap etc. If your skin comes in contact with these allergens, your body will react to produce histamines and that causes itching and rashes flareups. Doctors would commonly prescribe antihistamine or […]
We are all well aware that probiotics are good for the digestive system. In addition, the good bacteria colony is also essential for promoting healthy skin and balancing our skin’s flora (microorganism which resides on the skin). These microorganisms help with our skin’s immune system and to fight bad bacteria and fungus. Most skin diseases […]
<Update Jan 2017> – merged with My Eczema Diet (Part 2) -> http://wp.me/p3d7uY-gD Now that I’ve completed my Nutrition Therapist course (Hooray!), I can start putting in practice what I have learned in my own eczema diet. Coincidentally an ex-colleague has kindly shared about an Australian nutritionist who came up with supplements which have been specially […]