Eczema diet – Food choices that help reduce eczema symptoms.
<Update Jan 2017> – merged with My Eczema Diet (Part 2) -> http://wp.me/p3d7uY-gD Now that I’ve completed my Nutrition Therapist course (Hooray!), I can start putting in practice what I have learned in my own eczema diet. Coincidentally an ex-colleague has kindly shared about an Australian nutritionist who came up with supplements which have been specially […]
Most TCM and ayuverdic practitioner would suggest to include tumeric, which can help you reduce skin inflammation so that you can get relief from itchiness and pain during any skin flareup. Tumeric has a powerful anti-oxidant called curcumin, which is also an anti-inflammatory food. One pleasant and easy way to include tumeric into your food […]
Can’t get enough of mekajiki and maguro? This chart might change your mind. Using data from the US National Resources Defense Council (NRDC) and Environmental Defense Fund (EDF), this infographic gives a neat view of types of seafood and their mercury levels. Seafood in the centre of the circle has the highest levels of mercury. […]
