Have you ever noticed a slight raised bump on your arm which goes away after a while? Do you realize that your skin feels flushed after eating certain food? Some people get hives after eating cheese or drinking wine. What is causing this reaction to our skin? What is histamine? Histamine is a natural substance […]
Tag Archives: eczema diet
An alkaline eczema diet is basically a simple food choice adjustment that you make to eliminate or minimize food that can trigger itchiness or inflammation. Most people who adopt this diet notice a great improvement in the itch level within weeks. Karen’s Eczema Diet book , written by an Australian nutritionist outlines a 3 day detox […]
“Eat your veggies”, mummy says. From young we were all encouraged to eat lots of vegetables because it’s good for our health. But did you know that some of these veggies contain naturally occurring chemicals that can possibly aggravate itching? Through some research, it appears to affect people with a salicylate sensitivity. Here are some of […]
Let’s do 10 weeks checkpoint on my eczema diet. I have been diligently avoiding the 12 itch causing groups of food for the first 4 weeks into the diet. Once I started noticing continuous improvement and did not felt itchy most of the day, I started re-introducing some food. I notice that my rashes get extra […]
This is by far the most comprehensive and useful book related to the eczema diet that i have read. And it’s has been a very good guide in my current eczema diet. The first page has a very powerful message – To appreciate the healing power of food, you must first have something to heal. And from […]
Eczema-diet is fundamentally alkaline-based, food choices that are non itch causing. This is a personal diary of an eczema-sufferer under-going the eczema diet : The start….. I have been on my eczema diet for 10 days now and so far I notice that my skin has calmed down somewhat. Of course the other change in […]
<Update Jan 2017> – merged with My Eczema Diet (Part 2) -> http://wp.me/p3d7uY-gD Now that I’ve completed my Nutrition Therapist course (Hooray!), I can start putting in practice what I have learned in my own eczema diet. Coincidentally an ex-colleague has kindly shared about an Australian nutritionist who came up with supplements which have been specially […]
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