Category Archives: Personal Blog

Personal experience and review of a product or service

Antiseptic Cream – Germolene

Review on Germolene : I have been having broken skin from the intense scratching at night. After reading several journals/articles about how antibiotic ointment affects the skin’s natural ability to fight germs & have a balanced flaura, we shouldn’t apply it continuously to broken skin. So I opted for a more general method to disinfect my […]

CRAP

Catchy word right? I came across this acroynm while going through my nutrition course and it’s an easy word to remember. CRAP stands for Carbonated Drinks, Refined Sugar, Artificial Flavoring and Coloring and Processed food. Yup, it’s all the bad stuff that we are suppose to avoid. Now, of course moderation is key in this matter because in our […]

Easy & fun way to teach kids about vitamins

One morning, I was revising my nutrition course on vitamins and minerals – their effectiveness, deficiency symptoms and food sources. My 6-year old was at home during school holiday and came peering into my laptop screen. Our conversation started : Boy : Mama, I know what Vitamin A is good for – it improves night vision. […]

Daily Skincare Routine to Keep the Itch at Bay

What should your skincare routine be like if you have eczema? In Singapore, eczema flareup is generally related to the weather. If it’s a hot and humid day, your skin will tend to flare up. On rainy days, it may be much calmer. Regardless of the weather, this is what you should try to practice on […]