Category Archives: Personal Blog

Personal experience and review of a product or service

Personal Blog

Essential Skincare Packing Tips for Travellers

Posted on by Bee
02
Dec

Going for a holiday or business trip soon? It is important to ensure you are equipped so that the trip will be enjoyable and comfortable. Sometimes, a little planning ahead can also prevent possible flare-ups since you will be in another place, away from the comfort of home. Preparation Guide When you book your hotel, […]

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Personal Blog

3-day Alkaline Eczema Diet – The Asian version

Posted on by Bee
13
Oct

An alkaline eczema diet is basically a simple food choice adjustment that you make to eliminate or minimize food that can trigger itchiness or inflammation. Most people who adopt this diet notice a great improvement in the itch level within weeks. Karen’s Eczema Diet book , written by an Australian nutritionist outlines a 3 day detox […]

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News, Personal Blog

Preparing for 3-day alkalizing cleanse

Posted on by Bee
04
Oct

Let’s do 10 weeks checkpoint on my eczema diet. I have been diligently avoiding the 12 itch causing groups of food for the first 4 weeks into the diet. Once I started noticing continuous improvement and did not felt itchy most of the day, I started re-introducing some food. I notice that my rashes get extra […]

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News, Personal Blog

How I Overcame Topical Steroid Withdrawal After 2 Years

Posted on by Bee
10
Sep

Finally after 8 years, I can smell the roses. 2 years ago, I decided to embark on the journey of topical steroid withdrawal (TSW). It has been a roller-coaster life experience, testing my mental and physical strength to the limit. But with every life challenge, we draw strength from it and grow stronger, changing our […]

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Eczema diet, Personal Blog

Natural antihistamine – Quercetin

Posted on by Bee
05
Sep

One of a very common eczema trigger or allergy is external environmental factors eg. dust mites (most common) or chemicals that exists in detergent, hand soap etc. If your skin comes in contact with these allergens, your body will react to produce histamines and that causes itching and rashes flareups. Doctors would commonly prescribe antihistamine or […]

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Personal Blog

Healthy Carbohydrate Sources – Oat & Quinoa

Posted on by Bee
26
Aug

Most of us consume carbohydrate sources which are highly processed like yellow noodle, white bread, deep-fried frozen french fries, pizza dough etc. The raw ingredient that was derived have already lost most of the nutrition through the processing, packaging and storage. Thus, we can only derive carbohydrate as energy source from these food. These are common […]

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Personal Blog

Dairy substitutes

Posted on by Bee
24
Aug

One of my readers asked me for advice on what is the one food ingredient to avoid because her baby’s eczema seems to be flaring up more. She suspected that food may be the culprit. My recommendation was : DAIRY(cow’s milk) – simply because it is the most common allergenic food. One of the common cow’s milk […]

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